When my back was in spasm, I worked to stretch it on my own, I often used heating pads, and I went to a chiropractor.
After he adjusted my spine, cracked my neck and worked my upper spine, I got off the table feeling very straight and aligned.
That feeling lasted until I got to the bus stop on the corner. But at least I knew what my back should feel like.
I also got massages to try to relieve the spasm.
The masseuse worked my muscles hard. It was painful, but relaxing at the same time. I often nearly fell asleep during the massage.
It took a few months to feel better. The exercises and stretches keep my back feeling pretty good.
What is your experience? Leave a comment below.
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