Lie on the grass, looking up at the sky

I haven’t written much about the upper back.  It is very important too.  It is the hardest part of the spine to get to move.

The neck is very mobile, and we often dump into our lower back, which causes pain.

It’s the part in between that we have to get moving.

This is my favorite way:

Lie on your back in the grass and clasp your hands around the back of your head.

How high are your elbows off the ground?

Move them gently towards the ground.

Feel that stretch between the shoulder blades?

Relax your elbows and let their own weight move them towards the ground.

No effort.

That’s how your shoulder blades should feel on your back throughout the day.

Now, go to:

The Sales Page

And buy the full program.