There are some very interesting exercises in this video that will re-educate the back muscles - not just for runners.
The 90 degree stretch can be done against the wall.
Comment below on how these exercises work for you.
This is an interesting video about back pain. It is good to have the visuals. He makes some good points. We sit for too long in chairs weakening our back muscles. So we can do exercises to strengthen the back and the core muscles. We don’t exercise our knowledge of [...]
When my back was in spasm, I worked to stretch it on my own, I often used heating pads, and I went to a chiropractor.
After he adjusted my spine, cracked my neck and worked my upper spine, I got off the table feeling very straight and aligned.
That feeling lasted until I got to [...]
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Posted 30 April 2009
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Treatment
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Also tagged: Bus Stop, Chiropractor, Chiropractors, Heating Pads, Massage, Massages, Masseuse, Masseuses, Muscles, Spasm, Stretches, Upper Spine
Often, when our lower back hurts, the real problem is in the mid to upper back. The upper back, right behind your chest, is the hardest part of the spine to make mobile. The neck is easy to maneuver and the lower back is where we take a lot of bends, though we [...]
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Posted 23 April 2009
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Sciatica Exercise
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Also tagged: Bends, Breaths, Desk, Fluid Flows, Left Shoulder, Lot, Part Of The Spine, Shock Absorbers, Shoulders, Triangle, Twists, Verterbrae