This Deep Stretch Relieves Sciatica

One major cause of sciatica is a tight periformis muscle deep in the buttock.  This can be easily fixed.  Watch 10 seconds of the video below.

From 23 seconds to 34 seconds, the woman in this video does a good stretch for sciatica.

Cross your ankle over your knee and lean back supporting yourself on your hands as she does here.

In the rest of the video, she does a very intense stretch.  So do that only if you don’t feel anything when doing the stretch above.

Let me know how you are feeling.